Reflections on the Moon
These are my reflections and musings about mental health, the impact of oppressive systems, self-worth and the internal critic, relationship with the body, and more!
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Hate what you look like in mirrors and photos?
Well, the trouble with mirrors and photos… is that they lie to you!
A lot of folks I work with struggle with seeing their bodies- whether catching a glimpse of themselves in a shop window unexpectedly, checking the mirror to make sure their hair looks okay, or being tagged in a photo on social media. It can be a difficult and sometimes triggering experience!
Self-Compassion as Body Liberation
When we’re talking about body image, self-esteem, or self-worth, self-compassion is often a first step in my sessions.
Capitalism is lying to you
This is likely not news to you. We live in a capitalist society that values profit above all else.
How does Health At Every Size relate to Body Liberation?
I use HAES as an overarching framework to ground both my individual counselling work and my activism work, both which aim to support people who are struggling with their body image (among other things).
How to stop being mean to yourself
It struck me today how I have done a 180 in terms of how I talk to myself.
