https://www.moonwavecounselling.com/blog daily 0.75 2025-11-04 https://www.moonwavecounselling.com/blog/the-trouble-with-mirrors-and-photos monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/65c1736eaaad902f6099c7ac/b99a3ac0-7f8f-4d23-8f2b-46343533b9ed/brecht-denil-KFfJ8VFRrLY-unsplash.jpg Blog - Hate what you look like in mirrors and photos? - Well, the trouble with mirrors and photos… is that they lie to you! Photo by János Szüdi on Unsplash‍ https://images.squarespace-cdn.com/content/v1/65c1736eaaad902f6099c7ac/9ce153f3-3ba6-434a-a935-4b569fd27b37/mathilde-langevin-qwdCMprHWKg-unsplash.jpg Blog - Hate what you look like in mirrors and photos? People tend to zoom in on the perceived “imperfections” instead of looking at their body as a whole. Of course you’re going to find things aren’t “perfect” when you stand an inch away from the mirror! Take a step back, use a full length mirror, and try seeing your body as a whole. Or start with something easier like… https://images.squarespace-cdn.com/content/v1/65c1736eaaad902f6099c7ac/2ccab1c5-ed87-4441-b08a-52a16f281df5/luis-quintero-qKspdY9XUzs-unsplash.jpg Blog - Hate what you look like in mirrors and photos? If you tend to avoid mirrors and/or photos completely, try looking at certain body parts that are easier, like your hand perhaps, and then working up to more of your body or the more difficult parts. Try to be as neutral as possible about each body part, especially the ones you struggle with more. Saying something like “this is my stomach” and working on accepting that is what your stomach looks like, instead of “I hate my stomach” or even “I love my stomach”. https://images.squarespace-cdn.com/content/v1/65c1736eaaad902f6099c7ac/1762267983947-L2POOMABUGPHN5OJPWPC/unsplash-image-MSelmT5uWtI.jpg Blog - Hate what you look like in mirrors and photos? In a mirror or a photo, you will never see what you look like when you look at a sunset, or a cute dog, or someone you love. A two dimensional photo or mirror can’t possibly capture what you really look like, or what you bring to a room. https://images.squarespace-cdn.com/content/v1/65c1736eaaad902f6099c7ac/1762270366373-Z59QM7X88ALOPIW5N7O6/unsplash-image-D-tAIrM9Fxc.jpg Blog - Hate what you look like in mirrors and photos? - Make it stand out An Instagram post that really changed how I saw myself in photos was one which compared photos taken with different camera lenses. Notice how different the subject looks when the lenses change. The fact that we are taking photos on many different devices means that a variety of lenses are being used, and we’re not always aware of the differences. We also view photos on many types of devices which can also change the perception of the photo. 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